Ed coan tips

Ladies and gentlemen, please put your hands together for Ed Coan. Welcome to the show, sir. Thanks for having me, Mark. Thank you, the honor and pleasure is all mine. How have you finding Australia? It’s always fun, I come here every year, sometimes twice. What been a career …Personal comment. Ed Coan's 10 Week Deadlift Routine is designed to be a no holds barred, balls out, gut busting test of strength and character. In simple terms, welcome to the pain train. The lower back and hamstring DOMS in the first few weeks of the programme were insane, and this certainly impacted on the rest of my training.19 de mai. de 2022 ... Related: 5 Training Tips to Improve Your Deadlifts. Technically, the exercises ... Coan Style Deadlift. Name after powerlifter Ed Coan. head gasket sealer for oil I'm going to steal what Ed Coan used.....since he's so kind to let us know of it.Week 1Deadlift (75%): 1x2 @ 325 lbsSpeed deadlift (60%): 8x3 @ 260 lbs (90 sec rest b/w sets)3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps Bent over row: 8 reps Underhand (reverse) grip lat pulldown: 8 reps Arched back good morning: 8 repsWeek 2Deadlift.10 week cycles, starting with 8s for 2 weeks, 5s for 4 weeks, 3s for 2 weeks, 2s for a week, a final week working up to a single, and then a “meet week”. The thing is, I don’t like only training the lifts 1 time per week. Coan/Philippi deadlift routine is not an easy program, but it can raise your deadlift 1 RM by 20 … birth chart dominant element calculator 10 week cycles, starting with 8s for 2 weeks, 5s for 4 weeks, 3s for 2 weeks, 2s for a week, a final week working up to a single, and then a “meet week”. The thing is, I don’t like only training the lifts 1 time per week. seat leon 2021 infotainment problems pioneer hydraulic quick coupler. We and our partners partnersEd Coan wouldn't let a hip replacement or two stop him from beating your squat PR. The man who some consider the greatest powerlifter of all time is wowing his fans with this new clip of... ariel rider x class 48v vs 52vThe powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try. It programs the athlete to deadlift 1 time per week. Each session includes a heavy triple followed by a high number of speed deadlift triples, then barbell shrugs.fine bone china made in england tea cups. barry uci rate my professor x rubbish removal adelaide hills. tile setter duties and responsibilitiesCoan`s feats come from his own training, diet, vitamin supplements and dedicated study of muscle magazines. He has never had a full-time coach. Coan`s next goal is to lift more than 2,400 pounds at. - The story of Ed Coan deadlifting almost 800 lbs with no belt and what Tom learned from THE GOAT of Powerlifting - Is The Keto Diet a fad? Is it a ... apex vp9 trigger Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets. These can be run for specific lifts or all three lifts. Table of […]Ed Coan raw total. on powerliftingwatch, this would beat the highest raw total w/ no wraps which is 2298 by Reinhoudt in 74'. and wtf, reinhoudt was like 375 lbs, and coan was like 220-235ish. and we think guys like Konstantinovs and Efferding are strong, a 2299 total puts them to shame.pioneer hydraulic quick coupler. We and our partners partnersSep 16, 2022 · Ed Coan talks about how being patient is key towards true athletic success. Ironically, moving slow is the best way to succeed fastest. Coan points out that too many lifters change their routine mid-program. Why? Because they overestimate their strength and want to improve faster. Ed Coan is the very definition of a big man in a small package. At only five feet six inches tall and weighing only 220 pounds, Coan was putting up numbers that not only shattered the records in the 220 pound weight class, but the all time world records at the time, outlifting men who outweighed him by over 100 pounds. events in cuyahoga falls this weekend Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. [1] [2] [3] Coan has set over 71 world records in powerlifting. [1] Contents 1 Records 1.1 Other lifts 2 Drug ban 3 See also 4 References 5 External links Records [ edit]10 week cycles, starting with 8s for 2 weeks, 5s for 4 weeks, 3s for 2 weeks, 2s for a week, a final week working up to a single, and then a “meet week”. The thing is, I don’t like only training the lifts 1 time per week. Ed Coan utilized a deadlift technique very similar to the squat-stance method essentially turning the movement into a modified sumo or semi-sumo deadlift. Many ... flail mower replacement hammers Feb 24, 2016 · Personal comment. Ed Coan’s 10 Week Deadlift Routine is designed to be a no holds barred, balls out, gut busting test of strength and character. In simple terms, welcome to the pain train. The lower back and hamstring DOMS in the first few weeks of the programme were insane, and this certainly impacted on the rest of my training. Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets. These can be run for specific lifts or all three lifts. Table of […]Ed Coan Workout program martin county high school football tickets An Archive of Our Own , a project of the Organization for Transformative Works.pioneer hydraulic quick coupler. We and our partners partnersfine bone china made in england tea cups. barry uci rate my professor x rubbish removal adelaide hills. tile setter duties and responsibilities can police chase motorcycles in nj 13: 585×1 paused with a bench shirt (1st week with a shirt) Thursday: Behind the Neck Press Pyramid*. Dumbbell Lateral Side Raises 2×10-12. Hammer Grip Dumbell Dumbbell Lateral Raises 2×10-12. Bent Over Dumbbell Raises 2×10-12. *Ed doesn’t outline his BTN press programming but says it mimmicked his bench.Ed Coan, considered the greatest powerlifter of all time, breaks it down for Mark Bell and everyone else in an awesome ... These deadlift tips can help:. chattahoochee river accident today 13: 585×1 paused with a bench shirt (1st week with a shirt) Thursday: Behind the Neck Press Pyramid*. Dumbbell Lateral Side Raises 2×10-12. Hammer Grip Dumbell Dumbbell Lateral Raises 2×10-12. Bent Over Dumbbell Raises 2×10-12. *Ed doesn’t outline his BTN press programming but says it mimmicked his bench.2000. 1st. 2001. Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. [1] [2] [3] Coan has set over 71 world records in powerlifting. [1] He set an all-time powerlifting record total at 2,463 pounds, even though at the time he was not in the heaviest weight class. Coan's best result in a drug tested international competition is 1,035 kg (2,282 lbs) in the 100 kg weight class at the 1994 IPF Senior World Championships.[6] establishing a new world record at the time.pioneer hydraulic quick coupler. We and our partners partners can you get a speeding ticket without being pulled over in ny After his ban, he continued competing in other federations, and the footage we wanted to highlight today is of Coan competing at the 2001 USPF Mountaineer Cup at age 38, where he squatted 975 ...13: 585×1 paused with a bench shirt (1st week with a shirt) Thursday: Behind the Neck Press Pyramid*. Dumbbell Lateral Side Raises 2×10-12. Hammer Grip Dumbell Dumbbell Lateral Raises 2×10-12. Bent Over Dumbbell Raises 2×10-12. *Ed doesn’t outline his BTN press programming but says it mimmicked his bench. greyhound laredo tx 13: 585×1 paused with a bench shirt (1st week with a shirt) Thursday: Behind the Neck Press Pyramid*. Dumbbell Lateral Side Raises 2×10-12. Hammer Grip Dumbell Dumbbell Lateral Raises 2×10-12. Bent Over Dumbbell Raises 2×10-12. *Ed doesn’t outline his BTN press programming but says it mimmicked his bench. Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest ...He set an all-time powerlifting record total at 2,463 pounds, even though at the time he was not in the heaviest weight class. Coan's best result in a drug tested international competition is 1,035 kg (2,282 lbs) in the 100 kg weight class at the 1994 IPF Senior World Championships. [5] establishing a new world record at the time. freecycle islington 21 de jan. de 2022 ... The greatest powerlifter in the world, Ed Coan, frequently speaks about ... Looking for more training tips, check out these training videos ...fine bone china made in england tea cups. barry uci rate my professor x rubbish removal adelaide hills. tile setter duties and responsibilities retinol burn pictures I'm going to steal what Ed Coan used.....since he's so kind to let us know of it.Week 1Deadlift (75%): 1x2 @ 325 lbsSpeed deadlift (60%): 8x3 @ 260 lbs (90 sec rest b/w sets)3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps Bent over row: 8 reps Underhand (reverse) grip lat pulldown: 8 reps Arched back good morning: 8 repsWeek 2Deadlift. 21 de out. de 2021 ... Coan taught us to improve in the off-season, not go on vacation and get lazy and fat. Coan's off-season philosophy was to get as strong as ...Ed coan squat routine; Results 1 to 25 of 25 Thread: Ed coan squat routine. Thread Tools. Show Printable Version; ... He doesn't go into the accessory stuff but then this. The popular powerlifter Ed Coan has used the same flat shoes for squats and deadlifts throughout his entire career. They were just basic sneakers, and yet he squatted insane. 9 de abr. de 2020 ... Edward "Ed" Coan, born in 1963, is widely recognized throughout the powerlifting world as the greatest powerlifter of all time. waldorf dolls Ed says one of his initial goals in powerlifting was to gain enough strength to do a 500 pound squat. With good genetics on his side, he made fast progress and was able to achieve this in a little less than a year. His training strategy at the time was simply to max out twice per week until he made it to 500 [email protected] Bð% Áÿ ÿ ü€ H FFmpeg Service01w ...pampered chef baking stone. The most popular Greek provider with most extensive 3G and 4G coverage and fastest data speeds. The what’s up plan is a good fit for most travellers, which allows you to buy a SIM for 5 euros with the same amount preloaded credit, and then add additional packages as desired. 265 70r17 10 ply I think singling out Ed Coan was a bad move on the IPF's part. If this mentioned any banned IPF member instead of Coan, there would be significantly less controversy. In any case, since the IPF gets its decision about Olympic viability in June, I figure they're upholding the WADA rules to avoid anything that could hamper the decision. detroit rental compliance phone number Coan`s feats come from his own training, diet, vitamin supplements and dedicated study of muscle magazines. He has never had a full-time coach. Coan`s next goal is to lift more than 2,400 pounds at. - The story of Ed Coan deadlifting almost 800 lbs with no belt and what Tom learned from THE GOAT of Powerlifting - Is The Keto Diet a fad? Is it a ... 10 week cycles, starting with 8s for 2 weeks, 5s for 4 weeks, 3s for 2 weeks, 2s for a week, a final week working up to a single, and then a “meet week”. The thing is, I don’t like only training the lifts 1 time per week.In Generation Iron and Barbend’s latest episode of The Mike O’Hearn Show, Ed … taylor elementary school frisco 7 de set. de 2022 ... Stefi currently offers training tutorials and tips on Hybridperformance, a company that she co-found with Elite Powerlifter and strength coach ...Apr 17, 2020 · Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets. These can be run for specific lifts or all three lifts. Instead, when its effective, the Law of Attraction works by changing what's on the inside - which in turn changes your experience of the world. In short: Your intention sets your direction. When you start to truly understand how all of this works, this manifesting process suddenly becomes a huge force for making positive change in your life.quick and dirty way - difference between squat right to parallel/an inch above, and squat 2-3 inches below parallel. Typically if there's not much of a ...Ed Coan’s best single ply lifts at 239 pounds: Squat – 1019 lbs (~462 kg) Bench press – 584 lbs (~265 kg) Deadlift – 901 lbs (~409 kg) Prior to treatment, I did a thorough rundown of his history and found he had a number of nagging injuries. photography gallery nyc Building off of the two tips above: Once you've completed a few weeks dedicating yourself to the squat, it's time to go all in with the deadlift. For a 6 to 8 week period, try out this heavy lifting program: 2 weeks: 3 sets of 3-5 repetitions; 2 weeks: 3 x 2-3 (increase the weight) 2 weeks: 3 x 1 (increase the weight)Ed Coan's 2,500 pounds and beyond 4 Day Routine Monday Squats 7-10 sets of 2-8 reps Leg Extensions 2 sets of 10-12 Leg Curls 2 sets of 10-12 reps (In the off-season, high bar squats to activate more of the quads and sometimes front squats afterwards). Seated Calf Raises 3 sets of 10-12 reps Tuesday Rest Wednesday wpf controls gallery 2000. 1st. 2001. Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. [1] [2] [3] Coan has set over 71 world records in powerlifting. [1]Here are the five most excellent Ed Coan deadlift program tips: #1. The Foundation of the Ed Coan Deadlift Program Ed's number one tip is to record every single set, rep, and weight for every exercise you do. This commitment to keeping a training record is the big difference between people who 'workout' and those who 'train.'Coan`s feats come from his own training, diet, vitamin supplements and dedicated study of muscle magazines. He has never had a full-time coach. Coan`s next goal is to lift more than 2,400 pounds at. - The story of Ed Coan deadlifting almost 800 lbs with no belt and what Tom learned from THE GOAT of Powerlifting - Is The Keto Diet a fad? Is it a ... austin literary agents Ed Coan is widely regarded as the greatest powerlifter of all time. He has set more than 71 world records in powerlifting. Ed's best single-ply lifts are a squat of 1,019 pounds (~462 kg), bench press of 584 pounds (~265 kg), and deadlift of 901 pounds (~409 kg), for a total of 2,504 pounds (1135.79 kg). 6 de jun. de 2015 ... Ed Coan, the greatest powerlifter of all time, breaks down the conventional deadlift step by step with Mark Bell and Silent Mike.esp32 freertos wifi manager; christian songs church hymns; Newsletters; best sleep aid over the counter; world eaters army list 2022; when a girl smiles at you at the gym haplogroup h royaltyI'm going to steal what Ed Coan used.....since he's so kind to let us know of it.Week 1Deadlift (75%): 1x2 @ 325 lbsSpeed deadlift (60%): 8x3 @ 260 lbs (90 sec rest b/w sets)3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps Bent over row: 8 reps Underhand (reverse) grip lat pulldown: 8 reps Arched back good morning: 8 repsWeek 2Deadlift.I think singling out Ed Coan was a bad move on the IPF's part. If this mentioned any banned IPF member instead of Coan, there would be significantly less controversy. In any case, since the IPF gets its decision about Olympic viability in June, I figure they're upholding the WADA rules to avoid anything that could hamper the decision. usc summer programs for college students Ed Coan is the very definition of a big man in a small package. At only five feet six inches tall and weighing only 220 pounds, Coan was putting up numbers that not only shattered the records in the 220 pound weight class, but the all time world records at the time, outlifting men who outweighed him by over 100 [email protected] Bð% Áÿ ÿ ü€ H FFmpeg Service01w ...You can use any type of accessory exercise with a somewhat more bodybuilding character, be it press, Romanian deadlift, quadriceps extension, lunge, front squat … no more than 4 exercises and maintaining repetitions between 8 …Oct 29, 2021 · These are small details—but as Coan says, ignoring them when you use lower weights just because you can pull the bar up easily without them will come back to bite you as you progress. "You're... avakin life Ed Coan, the greatest powerlifter of all time, breaks down the conventional …The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try. It programs the athlete to deadlift 1 time per week. Each session includes a heavy triple followed by a high number of speed deadlift triples, then barbell shrugs.I think singling out Ed Coan was a bad move on the IPF's part. If this mentioned any banned IPF member instead of Coan, there would be significantly less controversy. In any case, since the IPF gets its decision about Olympic viability in June, I figure they're upholding the WADA rules to avoid anything that could hamper the decision.Zydrunas Savickas records 8 times Arnold Strongman Classic winner. If you ask anyone in the strength game, many would answer Ed Coan as the greatest powerlifter ever. However, to find out who makes it into our list of the top 10 greatest powerlifters of all time, let’s dig into the article without any delay. 10. Eddie Hall. black college expo 2022 dates near illinois Ed Coan. 8,614 likes · 13 talking about this. Ed Coan is here to help you meet and exceed your strength training goals! Catch us at strengthinc.com21 de out. de 2021 ... Coan taught us to improve in the off-season, not go on vacation and get lazy and fat. Coan's off-season philosophy was to get as strong as ...At 58 years old, Ed Coan height is 1.68 m and Weight 99.8 kg. Dating & Relationship status He is currently single. He is not dating anyone. We don’t have much information about He’s past relationship and any previous engaged. According to our Database, He has no children. Ed Coan Net Worth His net worth has been growing significantly in 2020-2021. my partner yelled at me I'm going to steal what Ed Coan used.....since he's so kind to let us know of it.Week 1Deadlift (75%): 1x2 @ 325 lbsSpeed deadlift (60%): 8x3 @ 260 lbs (90 sec rest b/w sets)3 circuits (rest 90sec between exercises, 2-3 minutes between circuits): Stiff-leg deadlift: 8 reps Bent over row: 8 reps Underhand (reverse) grip lat pulldown: 8 reps Arched back good morning: 8 repsWeek 2Deadlift.Ed Coan’s Workout Program Schedule & Details. A quick search of Ed Coan’s training program will bring you to a rather complicated table with a whole lot of numbers. So, here’s a quick overview of Ed Coan’s training program in much simpler terms. Day 1 – Squat Day. Squat – 7 sets x 2-8 reps (90-120 seconds)2000. 1st. 2001. Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. [1] [2] [3] Coan has set over 71 world records in powerlifting. [1] mls sudbury The powerlifting GOAT, Ed Coan, designed this deadlift program for Mark Phillipi. If you’re looking to make serious deadlift gains, give this 10 week program a try. It programs the athlete to deadlift 1 time per week. Each session includes a heavy triple followed by a high number of speed deadlift triples, then barbell shrugs. [Read more…]Ed Coan Net Worth. His net worth has been growing significantly in 2020-2021. So, how much is … cub cadet carburetor removal pampered chef baking stone. The most popular Greek provider with most extensive 3G and 4G coverage and fastest data speeds. The what’s up plan is a good fit for most travellers, which allows you to buy a SIM for 5 euros with the same amount preloaded credit, and then add additional packages as desired.Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. [1] [2] [3] Coan has set over 71 world records in powerlifting. [1] Contents 1 Records 1.1 Other lifts 2 Drug ban 3 See also 4 References 5 External links Records [ edit]Here, in no particular order, are some of 2018's best cyst pops caught on tape. 1. The cheek full of oatmeal. No roundup of popping videos would be complete without the genre's undisputed queen: Dermatologist Dr. Sandra Lee, a.k.a. Dr. Pimple [email protected] Bð% Áÿ ÿ ü€ H FFmpeg Service01w ... middle school smugmug These are small details—but as Coan says, ignoring them when you use lower …Coan says someone in the gym was asking him about technique—and rather than just answering their question individually, he decided to broadcast his guidance to a larger audience. "First of all,... cvv net su Oct 29, 2021 · Ed Coan Shares Tips for Better Lifts. ... Ed Coan is considered by some to be the greatest powerlifter of all time, setting more than 70 records over a long career. He's pulled off feats like ... 4 Workout Tips Backed By Science Getting fit is no... Read More · Strongman Mitchell Hooper Leg Presses 2,000 Pounds in ...COAN The Man, The Myth, The Method, Chronicles the life of the greatest powerlifter of all-time, Ed Coan. Follow along as this book presents the personal life, competitive career, training philosophies, and some miscellaneous ramblings relevant to understand the mindset of this champion. ... 5.0 out of 5 stars Coan's Routine as well as tips and ...The Ed Coan. Yesterday on The Barbell Life Podcast, I had the honor of interviewing the best powerlifter of all-time, Ed Coan. I am not going to give away all of the details. You need to listen to the podcast for all the good stuff. Today I want to talk about a few of Ed’s key characteristics that we should all strive to emulate.pioneer hydraulic quick coupler. We and our partners partners td borderless plan A quick search of Ed Coan’s training program will bring you to a rather complicated table with a whole lot of numbers. So, here’s a quick overview of Ed Coan’s training program in much simpler terms. Day 1 – Squat Day Squat – 7 sets x 2-8 reps (90-120 seconds) Single-Leg Press – 2 sets x 10 reps (90-120 seconds)We had the tremendous pleasure to be joined by the Greatest Powerlifter of All-Time, Ed Coan. Ed's legacy as ... Popular on JTS. Powerlifting Designing Deadlift Training. How should you setup your Deadlift training? ... Simple but effective tips to improve the Snatch from Max Aita See More In Weightlifting. Movement. Mobility2000. 1st. 2001. Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time. [1] [2] [3] Coan has set over 71 world records in powerlifting. [1] Ed didn’t try to progress from a peak, he progressed towards a peak. He avoided maxing out on weight and reps to avoid overtraining. At the same time, he lifted hard enough to gain strength. Ed paid close attention to the details of correct lifting technique and practiced his lifts with perform form. spokane craigslist pets Ladies and gentlemen, please put your hands together for Ed Coan. Welcome to the show, sir. Thanks for having me, Mark. Thank you, the honor and pleasure is all mine. How have you finding Australia? It’s always fun, I come here every year, sometimes twice. What been a career …Ed was born in 1963 to a large loving family in the Chicago,Illinois suburb of Evergreen Park. Ed did one bodybuilding show as a teenager but he did not like the idea of losing weight, he wanted to become as big as possible. A 13 year old Ed saw Bill Kazmaier powerlift on television and he was instantly hooked.Ed Coan utilized a deadlift technique very similar to the squat-stance method essentially turning the movement into a modified sumo or semi-sumo deadlift. Many ...Nov 19, 2021 · This is a classical Coan routine taken from when he was at his absolute zenith. The Furnas template would vary slightly. In 1999 Coan achieved the highest powerlifting total of all time, regardless of bodyweight, when, weighing 241 pounds he posted a 2,463 total. This is his 1,003 pound squat. note the depth and the fact that no monolift was used. checksmart near me 29 de out. de 2021 ... Powerlifting Legend Ed Coan Shares His Best Advice to Help Crush Your Lifts ... "Anybody can lift light weight with bad form." ... If you want to ... garage strength basketball program pdf 28 de fev. de 2012 ... ... Ed Coan, and that is Dr. Stoxen, his chiropractor”. If you were a beginner powerlifting enthusiast, looking for tips for workouts like, ...I think singling out Ed Coan was a bad move on the IPF's part. If this mentioned any banned IPF member instead of Coan, there would be significantly less controversy. In any case, since the IPF gets its decision about Olympic viability in June, I figure they're upholding the WADA rules to avoid anything that could hamper the decision. caterpillar office locations Ed Coan, the greatest powerlifter of all time, breaks down the conventional deadlift step by step with Mark Bell and Silent Mike. Ed Covers: -How to set up for the conventional deadlift. -How... pampered chef baking stone. The most popular Greek provider with most extensive 3G and 4G coverage and fastest data speeds. The what’s up plan is a good fit for most travellers, which allows you to buy a SIM for 5 euros with the same amount preloaded credit, and then add additional packages as desired.This is a classical Coan routine taken from when he was at his absolute zenith. The Furnas template would vary slightly. In 1999 Coan achieved the highest powerlifting total of all time, regardless of bodyweight, when, weighing 241 pounds he posted a 2,463 total. This is his 1,003 pound squat. note the depth and the fact that no monolift was used.Single Arm Dumbbell Press: How To Do, Muscles Worked & Tips. The Single Arm Dumbbell Press is an exercise to increase the strength and volume of the shoulders. reaper ark